Diet-friendly curry chicken (HCG, South Beach Diet, etc.)

This recipe is so simple that it barely warrants its own post. But it is one of my favorite ways to make chicken. When I’m not dieting I make it the same way and just add some low-fat sour cream – ohmygodittastessooogood!

Diet-friendly Curry Chicken


  • Chicken breast (my typical portion is 4 or 5 oz)
  • 1/2 tsp Curry powder
  • 1/4 tsp Cinnamon
  • 1/4 tsp Pumpkin pie spice
  • Salt and pepper to taste (I actually don’t even use pepper, but feel free to add it if you like)

1. Add a little bit of water to the pan (as opposed to oil) and heat over a low flame.

2. Season both sides of the chicken. I don’t even measure out the spices anymore, I just give each one a few shakes and I’m done.

3. Add the chicken to the pan. (I cook the chicken over a really low flame for like 20-30 minutes to keep it as moist as possible.) 4. While the chicken is cooking, prepare your side dish. For this meal I chose to steam some spinach.

That’s all there is to it!

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