Tag Archives: healthy

Turkey, Swiss Cheese and Avocado Rolls – my new favorite thing

Posted on September 13, 2013 by Rory

All I have to say is: YUMMMMM. I’ve been eating turkey and cheese rolls for ages, but it wasn’t until this week that I had the genius idea of adding avocado to the mix. I normally dip the rolls in … Continue reading →

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Healthy homemade cookies (whole wheat flour and coconut oil) with some not-so-healthy additions (chocolate chips, walnuts and Reese’s Pieces)

Posted on January 24, 2013 by Rory

A few weeks ago my friend Verushka, who moved to Seattle last year, came back to NY for her brother’s birthday. She was only here for a few days and I only got to spend a few hours with her, … Continue reading →

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Sugar-free coconut flavored meringue cookies

Posted on November 28, 2012 by Rory

Yes, coconut FLAVORED, because if I added coconut flakes then they wouldn’t be quite as HCG or South Beach diet friendly. The star ingredient in this recipe is coconut extract, which I bought back in the summer with the intention … Continue reading →

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Turkey stock – making the most out of Thanksgiving leftovers

Posted on November 25, 2012 by Rory

After reading all of those recipes the other day on how to make chicken broth, I couldn’t wait to ask my aunt if I could have the turkey carcass left from our Thanksgiving dinner. She said yes, so between the … Continue reading →

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Diet-friendly sugar-free meringue cookies (HCG, South Beach Diet)

Posted on November 20, 2012 by Rory

Sugar-free meringue cookies – the best “I just finished lunch and now I want something to munch on” snack you could ever ask for. I have written about these sugar-free meringue cookies so many times that it’s amazing that I … Continue reading →

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Easy and Healthy Chicken Broth (HCG, South Beach Diet)

Posted on November 18, 2012 by Rory

I don’t know if chicken broth really needs its own recipe, but since I have a bunch of soup recipes that I plan to post I figured it would make sense to post the recipe I use, which I got … Continue reading →

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