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Category Archives: Exercise
My dieting DUH moment
Last week I had a revelation that made me feel really, really stupid. I had been dieting for three weeks. I’m going to Australia at the end of October, and since I’ll be spending a majority of the three weeks … Continue reading
Posted in Blog, DIet, Dieting, Exercise, Fitness, Food, HCG, Health, Life, Personal, Uncategorized
Tagged healthy fats, losing weight, maintenance phase, New Year's Resolutions, yo-yo dieting
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Healthy Sausage and Peppers
Just like the Boy Scouts, my NUMBER ONE rule when I’m trying to lose weight is: Be Prepared! I can’t even count how many times I’ve cheated on a diet because I was starving when I got home and I … Continue reading
Posted in Blog, Cooking, DIet, Dieting, Exercise, Fitness, Food, HCG, Health, Life, Personal, Recipes
Tagged chicken sausage, dinner, easy meals, sausage, sausage and peppers
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Time to follow through with my New Year’s Resolution
I work at an accounting firm, and during our busy season (January to April 15) my company is constantly feeding us. Breakfast on Tuesdays, pizza on Wednesdays, and bagels on the weekend, with foot-long heroes, cupcakes, ice cream sundaes, ice … Continue reading
Posted in Blog, DIet, Dieting, Exercise, Fitness, Food, HCG, Life, Personal, Uncategorized
Tagged cheating on diet, diet, New Year's Resolutions
3 Comments
Unexpected weight loss
I got on the scale this morning and I was shocked – SHOCKED – to see that I was down to 139.5! It was really unexpected, considering yesterday I was 141.5 and I ate two sweet potatoes. I think it’s … Continue reading
Posted in Blog, DIet, Dieting, Exercise, Fitness, Food, HCG, Life, Personal
Tagged health, salsa, sweet potatoes, weight loss, working out, Zumba
5 Comments
Lipstick Kitchen - Healthy Food that Tastes Delicious! 