Tag Archives: low carb

Easy almond flour pie crust – gluten and sugar free!

Posted on August 8, 2013 by Rory

I’ve been making mini cheesecake muffins for about a year now, and they are a-MAY-zing! (I’ll post the recipe soon.) Normally I just pour the cheesecake mixture into cupcake liners, but this time I decided to make them look like … Continue reading →

Posted in Blog, Cooking, DIet, Food, HCG, Personal, Recipes, Uncategorized | Tagged almond flour, cheesecake, dessert, gluten free, low carb, pie crust, sugar free, Truvia | 3 Comments

Diet-friendly Mashed Cauliflower (aka “Mock Mashed Potatoes”) – two versions

Posted on February 20, 2013 by Rory

I first heard about mashed cauliflower as a substitute for mashed potatoes almost 10 years ago, when I was doing the South Beach Diet. My first attempt at making it was a failure. I didn’t blend it enough and I … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Food, HCG, Health, Life, Personal, Recipes | Tagged cauliflower, Laughing Cow cheese, low carb | 8 Comments

HCG Day 1 – It’s easy to diet when the thought of food makes you sick

Posted on November 14, 2012 by Rory

Part of the HCG prep is that you take the drops for two days while eating as much fatty food as possible. On the one hand it’s nice to get a “free pass” and eat whatever you want without feeling … Continue reading →