Category Archives: Health

Quick and Easy Tomato Sauce

Over the weekend I decided that starting today I’m going to completely cut out carbs for the next two and a half weeks (until June 16, my cousin’s graduation party). For my “last meal,” which was last night, I chose … Continue reading

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Creamy Avocado Sauce with Miracle Noodles

Avocados are such a huge part of my diet these days that it’s hard to believe that my first time buying one was just last year! I had gone to a Mexican place with friends, and when we ordered the … Continue reading

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Sugar-free Cheesecake Stuffed Strawberries

I had originally planned to make these cheesecake-stuffed strawberries on Saturday night so I could bring them to my aunt’s house for Mother’s Day on Sunday. But alas, things don’t always go according to plan: On Saturday around 7:30 pm … Continue reading

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Miracle Noodles – are they really a “miracle”?

I first heard about Miracle Noodles a little over a year ago. Back then I was on the extremely strict HCG diet (only 550 calories allowed each day), and I was completely obsessed with finding ways to make low-calorie versions … Continue reading

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Sugar-free chocolate with coconut and almonds (aka “Almost an Almond Joy”)

The first time I made this I had just eaten dinner and was having a major chocolate craving. Of course I was on a diet (because seriously, when am I NOT on a diet?), so I decided to make some … Continue reading

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Cauliflower Pizza Crust (No Carb, Gluten-free, HCG and South Beach Diet, etc.)

If you follow my blog then by now you should know that I’m big on the idea that sometimes all you need is a hint of a flavor to satisfy a craving. Does a cauliflower pizza crust taste like a … Continue reading

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Sugar-free Peanut Butter Cups

Peanut butter and chocolate. Both are great on their own, but when they’re combined? Heavenly! I love this recipe. Not only is it fun to make, but in my opinion these peanut butter cups actually taste much better than their … Continue reading

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Homemade Sugar-free Chocolate made with Coconut Oil (a.k.a. Chocolate Delight, Cocoa Crack, Chocolate Bark)

I love love LOVE this recipe. I’ve been making it for about a year, and I tried quite a few variations before settling on this one. I generally only make a little bit at a time. This way, when I … Continue reading

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Diet-friendly Mashed Cauliflower (aka “Mock Mashed Potatoes”) – two versions

I first heard about mashed cauliflower as a substitute for mashed potatoes almost 10 years ago, when I was doing the South Beach Diet. My first attempt at making it was a failure. I didn’t blend it enough and I … Continue reading

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Happy birthday to me!

I did NOT want to weigh myself this morning. Last Monday, which was 4 days before my birthday, I weighed 139 pounds. Had I continued to eat healthy all week, I know I could have reached my goal of 135 … Continue reading

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