Category Archives: Personal

Turkey, Swiss Cheese and Avocado Rolls – my new favorite thing

Posted on September 13, 2013 by Rory

All I have to say is: YUMMMMM. I’ve been eating turkey and cheese rolls for ages, but it wasn’t until this week that I had the genius idea of adding avocado to the mix. I normally dip the rolls in … Continue reading →

Posted in Blog, DIet, Dieting, Food, HCG, Life, Personal, Recipes, Uncategorized | Tagged , , , , | 1 Comment

Sugar-free banana smoothie

Posted on August 27, 2013 by Rory

I know that bananas aren’t good when you’re trying to lose weight, because they have a lot of sugar, but I figure it’s much better to eat a banana than an entire Entenmann’s Banana Crunch Cake in one weekend, which … Continue reading →

Posted in Blog, DIet, Dieting, Food, HCG, Life, Personal, Recipes, Uncategorized | Tagged , , , | Leave a comment

Sugar-free mini cheesecakes

Posted on August 19, 2013 by Rory

And now, finally, the post that the last two posts have been leading up to: my sugar-free mini cheesecakes. I wanted to have the recipes for the crust and the blueberry sauce up before I posted this. These mini cheesecakes … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Food, HCG, Personal, Recipes, Uncategorized | Tagged , , , , | 12 Comments

Sugar-free Blueberry Sauce

Posted on August 14, 2013 by Rory

Once upon a time, I tried making strawberry sauce. I mashed up the strawberries, added some Truvia and a bit of lemon juice, and let it cook over the stove until it thickened. Then I left it in the fridge … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Food, HCG, Personal, Recipes, Uncategorized | Tagged , , , , , | 3 Comments

Easy almond flour pie crust – gluten and sugar free!

Posted on August 8, 2013 by Rory

I’ve been making mini cheesecake muffins for about a year now, and they are a-MAY-zing! (I’ll post the recipe soon.) Normally I just pour the cheesecake mixture into cupcake liners, but this time I decided to make them look like … Continue reading →

Posted in Blog, Cooking, DIet, Food, HCG, Personal, Recipes, Uncategorized | Tagged , , , , , , , | 3 Comments

Healthy Fourth of July Recipes – Sugar-free Red, White and Blue Cheesecake-stuffed Strawberries

Posted on July 3, 2013 by Rory

Another ridiculously easy Fourth of July recipe. I posted the exact same recipe a few weeks ago, but it didn’t have the pretty blueberries and raspberries, which definitely take the presentation of this recipe to another level. I made this … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Fitness, Food, HCG, Health, Life, Personal, Recipes | Tagged , , , | 1 Comment

Healthy Fourth of July desserts: Red, White and Blue Ricotta Banana Split – Sugar free!

Posted on July 3, 2013 by Rory

I was looking for a cute Fourth of July recipe to make when I stumbled on this recipe. The easy thing about the Fourth of July theme is that all you have to do is add fruit! Strawberries, raspberries, cranberries, … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Food, HCG, Life, Personal, Recipes | Tagged , , , | Leave a comment

Easy and HEALTHY Baked Eggplant Parmesan (gluten free, diet-friendly)

Posted on June 11, 2013 by Rory

Of all the healthy recipes that I learned how to make while I was on the HCG diet last year, this one is by far my favorite. Like I say in just about every single blog post, sometimes all you … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Food, HCG, Health, Life, Personal, Recipes | Tagged , , , , , | 4 Comments

Healthy Sausage and Peppers

Posted on May 30, 2013 by Rory

Just like the Boy Scouts, my NUMBER ONE  rule when I’m trying to lose weight is: Be Prepared! I can’t even count how many times I’ve cheated on a diet because I was starving when I got home and I … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Exercise, Fitness, Food, HCG, Health, Life, Personal, Recipes | Tagged , , , , | Leave a comment

Quick and Easy Tomato Sauce

Posted on May 28, 2013 by Rory

Over the weekend I decided that starting today I’m going to completely cut out carbs for the next two and a half weeks (until June 16, my cousin’s graduation party). For my “last meal,” which was last night, I chose … Continue reading →

Posted in Blog, Cooking, DIet, Dieting, Fitness, Food, HCG, Health, Life, Personal, Recipes, Uncategorized | Tagged , , , , , , | Leave a comment